Tuesday, November 8, 2011

Gratitude Day 8

A couple weeks ago I found a yoga studio that I love. I love the class, I love the teacher, I love that I can get there in 5 minutes, especially when I pull up and realize I've forgotten my yoga mat and have to turn around. I love challenging my body. I love taking 90 minutes to refresh, restore, regroup. I love that, after a quick tip from my instructor on my alignment, my knees feel stronger and more stable as I look ahead to the miles I plan to run in the next few months. Today I am grateful for yoga.


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